Buy once, train on your schedule. Every program is built around evidence-based movement — no clinic, no waitlist, no insurance required. Just you and the work.
Phased rehab programs for the most common weekend warrior injuries. Work through each phase at your own pace and track every session in the portal.
A phased rehab program for knee pain, patellar tendinopathy, IT band syndrome, and common knee injuries.
A comprehensive self-guided rehab program for low back pain, muscle strains, and common lumbar injuries.
A self-guided program for rotator cuff strains, shoulder impingement, and overhead athlete injuries.
A phased hamstring strain rehab program for runners, field sport athletes, and weekend warriors.
A self-guided plantar fasciitis and foot pain rehab program for anyone who has been told to "just rest it."
Prepare your body and your home before joint replacement surgery so you recover faster and come home ready.
Build quad strength and range of motion before your total knee replacement. Includes the 50-rep/day SLR protocol and 6 illustrated exercises.
Covers hip precautions, 6 illustrated strengthening exercises, and a weekly schedule to maximize your recovery outcome.
Room-by-room setup checklist, adaptive tools list, and a printable master checklist so you come home safe and independent after surgery.
Choose the protocol that matches your injury or goal. One-time purchase, lifetime access.
Sign in and register with your email. Your program is automatically loaded into your exercise portal.
Work through your phased exercise plan at your own pace. Every exercise includes sets, reps, and coaching notes.
Log every session in the portal. Watch your streak grow, monitor your SLR reps, and see your history at a glance.
Work through the phases, hit your milestones, and return to the activities you love — on your schedule.
Log in to your exercise portal to track today's session, view your history, and monitor your progress.
Educational Disclaimer: The Wrecked Gorilla's self-guided programs are for educational and informational purposes only. They do not establish a provider-patient relationship and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before beginning any exercise or rehabilitation program.