My Program

Welcome back. Access your exercise portal, log today's session, track your streak, and monitor your progress — all in one place.

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Exercise Portal Login

Log in to your exercise portal to access your program, log today's exercises, track your streak, and view your full history.

Log In to Portal →
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Log Today's Session

Check off each exercise as you complete it. Record your sets, reps, and any notes for the day.

Log Exercises →
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View Your History

See your full session history, track your consistency streak, and review your progress over time.

View History →
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SLR Tracker

Knee Pre-Hab clients: track your 50-rep daily Straight Leg Raise goal and monitor your daily progress.

Track SLR →

Quick Reference

Portal URL wreckgorilla-nz5zfb8w.manus.space Bookmark this link
Login Method Email Sign-In Use the email you registered with
Session Logging Daily Log after each workout
Support Via Email thewreckedgorilla.com

Frequently Asked Questions

Go to wreckgorilla-nz5zfb8w.manus.space and sign in with the email you used when you purchased your program. Your program will be loaded automatically.
After logging in, go to "Today's Log" in the navigation. You'll see each exercise in your program with fields for sets, reps, and notes. Check off each exercise as you complete it.
The Straight Leg Raise (SLR) tracker is included for Knee Pre-Hab clients. Your goal is 50 reps per day. The tracker shows your daily progress toward that goal and keeps a running history.
Purchase a new program from the Programs page. Once purchased, log in to the portal and your new program will be available to select from your account settings.
On the portal login page, click "Sign In" and use the same email address you registered with. If you have trouble accessing your account, reach out through the contact page on thewreckedgorilla.com.

Need a New Program?

Browse all self-guided rehab protocols and pre-hab guides. Buy once, access forever through your portal.

Browse Programs →